Courses

Finding Your Foundations

sowing the seeds

This 10 week course reflects the teachings of the Rooted In Foundations class checking in on safety, focus & alignment.  We look at a series of postures in detail allowing your body to learn / re-learn new ways of moving making this course great for those new to yoga or rediscovering it. 

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This course can be done in a group or as a 1:1.

If you would like to know more & register your interest in the course, please email me yogawithholl@gmail.com